What are Antioxidants and how do they work?
Antioxidants prevent or delay cell damage. They protect the body from damage caused by harmful molecules called free radicals.
Free radicals are the atoms, ions or molecules which have an unpaired electron, which makes them unstable and highly reactive. The damage is caused when these free radicals start attacking the healthy cells in an attempt to replace their missing electron. When the attacked molecule loses its electron it becomes a free radical itself and hence, starts disturbing the other healthy cells. This process becomes a chain reaction and thereby, disrupting millions of molecules. This chain reaction is called Oxidation Stress.
This oxidation stress is the major cause of Arthritis, Premature aging, cancer and many more. So the answer to saving our healthy cells from this oxidation is Anti-oxidation.
Antioxidants protect against heart disease and strokes. Free radicals are formed by cigarette smoking, pollution, radiation, sometimes through stress, lack of exercise and sleep.
Antioxidants Rich Foods:
High Antioxidant Foods are:
Antioxidants are also present in vitamins like vitamins C and E. Minerals such as selenium and flavonoids, which are found in plants also are good antioxidants. Fruits and vegetables are the best sources of antioxidants. Fruits, red wine, and tea are also rich in flavonoids. You can also buy antioxidant supplements like Omega- 3 and Ganoderma Spore and Gano Coffee.
Benefits of Antioxidants
Antioxidants are the ones who cure or make the cell healthy. They are the key to prevent and manage medical conditions, like cancers, macular degeneration, Alzheimer’s disease, and few of arthritis-related conditions.
Whenever we talk about health and preventing diseases, Antioxidants are the first thing we discuss. They are the powerful substances, found in fresh fruits and vegetables. Different antioxidants provide benefits to different parts of the body. Antioxidants like:
Beta-carotene and other carotenoids are beneficial to eye health.
Flavonoids are beneficial for heart health.
Lycopene is beneficial for helping and maintain prostate health.
Proanthocyanidins are beneficial for urinary tract health.
If you ignore the use of healthy antioxidants to enter your body, they can cause a wide range of chronic diseases and illnesses.
Who needs Antioxidants?
EVERY HUMAN BEING needs antioxidants. Especially this is important to those who donít have a healthy diet, who smoke, drink alcohol, the ones who go through work stress, emotional stress, physical stress. All of these people need to have antioxidants rich foods to have a healthy lifestyle. Antioxidants are something that will increase lifespan and also reduces the process of aging.