Daily Food List to Reduce Weight Naturally

Lose weight the natural way!!

People these days are closely inclined towards food supplements more than the food they intake to reduce weight. Confused? Well, let me spread some light on what I exactly want to share. My cousin remembers to take her vitamin supplements more than she remembers to take her food on time. Well, this is the problem here. We are today into a world full of demands in every aspect of life and in the due course of fulfilling these requirements, our stress level has taken a step ahead. When I say “stress”, I am talking about both our mental and physical aspects of stress. I am sure this is not a new concept but the level of it has consistently increased due to work pressure, non-healthy activities, hectic routine, etc. It is the stressed routine that does not give an ounce of time to concentrate on health or health related activities in today’s generation. However, one must understand that the environment we live in has a huge impact on our health. And this has slowly affected our good being. One of the major causes faced these days is “imbalanced diet”. There are not one or two, but many reasons as to why one puts on weight on the whole or only on certain parts of the body. And who doesn’t wants to look the best, feel the best and experience the best when it comes to size and health?! Keeping this in mind, I intend to detail the importance of natural weight loss supplements and the advantages of following this in eradicating excess weight issues.

What do I mean by natural weight loss supplements?

By the term natural weight loss supplements, I mean good food that has high nutritional value. Different food consists of different amount of calories and hence it is very important to follow a regular balanced diet. It is important to maintain a good metabolism system in our body. Our muscles, tissues, cells, organs are all benefited because of the food content we eat. Here is a quick list of natural food supplements that help reduce excess weight.

  • Eggs 
  • Leafy vegetables
  • Milk and milk products
  • Fish/omega 3 fatty acids
  • Sprouts
  • Butter fruit/Avacado
  • Beans
  • Nuts
  • Whole grains
Benefits Of Natural Food

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Few of the major reasons to enrich natural food contents in our body is because to increase the energy levels, gain muscle power, repair skin tissues, strengthen our bones, increases hemoglobin to increase keratin, to help hormones, etc.

How do you reduce weight?

As for our topic today on how to lose weight through natural food supplement, it is important to understand that the intake of healthy natural food should be considered in measured quantities. Meaning; an intake of balanced diet food that has less energy density will help you lose weight keeping you in the healthiest diet at the same time. In other words a good intake of “low carbo-hydrate food” will help you lose weight the natural way.

Hence, it is recommended to have a balanced diet and the best combination for maintaining a healthy weight (in correspondence to your height) is to follow the natural weight loss supplements and a good exercise.

This detailed list here guides you on the varieties of natural food that helps you lose weight:

  • Cereals and grains: whole wheat, oats, rye, corn, etc. 
  • Milk and milk products that is low in fat
  • Vegetables: green veggies, carrots, green beans, broccoli, celery, cucumbers, eggplant, etc
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  • Fruits: most of the fruits are good (the sugar level in fruits are minimum in quantity and hence not a harm to consider all fruits in general)
  • Nuts: Almonds, cashews, peanuts, hazelnuts, walnuts, pistachio, macadamia nuts, etc.
  • Animal source: Organic beef, egg whites, duck, chicken breast, etc

Another good source of content in vegetables is fiber content. The food that you choose to intake must contain a measured quantity of protein, nutrients, etc, to compliment a healthy diet. So to give you an insight of a good diet, here is the plan.

Breakfast: 2 egg whites, 2 whole wheat breads, a glass of fruit juice and some raw vegetables.
Lunch: low fat meat, a huge bowl of vegetable salad, multigrain rolls.
Dinner: Organic beef or lean meat, beans and lentils, fruit salad and some nuts.


On the whole, it is important to maintain a good health with natural sources of food that is available and not complicate things to reduce weight in a hurry. Follow a strict regime and exercise well, these for sure will help you reduce at a reasonable time and also compliment you with good looks. Why take the hard steps when everything is available at your finger tips. Here is what you need to lose weight; dedication and the right course of natural weight loss supplements and the rest will fall in place.

Author: Team Bulkuse

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3 Responses

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