These Yoga Poses Are Good For Women
Yoga is one of the most suitable exercises for women. Every woman is eager to have a healthy body to feel the beauty of life. The following yoga poses are most suitable, flexible and beneficial to women‘s physical and mental health.
Boat Style Pose (Navasana)
the body should be stable and straight, lift the legs and maintain a “V” shape. What is needed is enough axial force, namely waist strength and back-to-back strength. This position has stumped many people. Another reason is that it challenges the balance of the body.
Single leg flexion extension
The hips of the straight legs are pulled back, and the roots of the thighs of the curved legs are rotated outward to consciously lean the knees to the ground. The chest extends forward and the shoulders sink shoulders in the direction of the hips.
Cat Cow Style(Marjariasana)
In the cat and cow style, the hip should be directly above the knee, the arm should be perpendicular to the ground, and the shoulder should be directly above the wrist.
Wide back extension
The feet are solidified on the floor, the roots of the thighs are rotated outwards, the knees and toes are in the same direction, and the back is stretched when inhaling. When exhaling, the hands are farther and more thighs are forced outward.
The roots of the thighs are rotated outwards, the chests are stretched forward and upward, and the rear legs are slightly pushed down the ground. The hips are forced forward and downward as a whole. Keep breathing 5-10 breaths.
Enhances endurance and balances the emotions, stimulates the Stomach-Spleen channels related to the earth element
Pelvic rotation (Kundalini Yoga)
“pelvic rotation” yoga pose promote the body’s energy flow, improve the sensibility and eliminate paralysis. Not only can women’s lower body energy, but also relieve menstrual pain and back pain.
Consciously press the buttocks down, the waist up and feel the extension of the inner thigh. Hands and feet fight against force and pull your knees to the ground.
Yoga is not just about getting healthy, More important is to balance the restlessness of the heart.